Protein is an essential part of your diet, and seafood is very high in protein. Seafood also has plenty of iron which is important to your diet as well. There are plenty of great options with seafood. They are generally more healthy and less calories for you too. Eat your seafood!
You should try your best to add more soy to your diet because it can be good for keeping your cholesterol levels at a healthy rate. Good sources of soy include soy burgers, tofu, soy protein powder, and soybeans. Try to add them to your diet as much as possible.
If you are trying to lower your blood pressure by modifying your diet then you need to increase the amount of potassium you eat. Potassium helps your body get rid of excess sodium, which helps lower your blood pressure. Bananas, baked potatoes, lima beans and yogurt are all rich sources of potassium.