When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain fat, improper store can cause them to become rancid. Also, make sure to keep them away from heat and light because this can break them down and make them ineffective.
Have you been having trouble with your vision recently or simply are concerned with maintaining the health of your eyes? Try taking vitamins such as Omega-3, C, E, and Zink. Not only do these help promote good eye care, they also aid in other aspects of maintaining a healthy lifestyle.
You must have enough iron in your body in order to help build up your red blood cells. These cells are most important; they carry oxygen to each cell in your body. Men do not require as much iron as women do, which is why most supplements are made for women. If you suffer from fatigue, you may need to have an iron deficiency.