Regular exercise also allows you to develop a stronger immune system than you would without exercise. This is one of the reasons that exercise has been shown to help prevent illness. If you are diagnosed with high blood pressure, then it is recommended that you practice a daily exercise routine. Even a brisk thirty minutes of walking three times a week will help. A more strenuous exercise routine of sixty minutes a day is going to be even more effective.
It is also a good idea to get into the habit of taking your medication on a regular basis. You should also try to take it as close to the time that your medication is due as possible. Some drugs, such as beta blockers, are only going to work if they are taken at the same time everyday. Your medication will not be nearly as effective if it is not taken at regular intervals.