Saying goodbye to your favorite dessert is a tough nutritional sacrifice many people have to make. It doesn't have to be goodbye for good, but indulging in sweet treats should become infrequent. Dessert should be a treat, not a nightly ritual.
Teenagers can have a hard time getting the nutrition that they need. Girls tend to find that this is a time that they gain weight easily, while boys tend to lose it. Helping your teen strive for a healthy diet that is geared toward nutrition and maintaining a healthy weight will help them get through this hard time of life.