Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
Studies have shown that setting a text message as a reminder can be effective in treating atopic dermatitis. A common type of eczema is atopic dermatitis. Research shows text messages reduce stress, especially in those above the age of 14. It helped patients remember their treatments, and they showed less symptoms after 6 weeks. A majority of patients opted to continue getting text messages.