Steaming vegetables is a great way to avoid adding fat during preparation. You can also try using herbs, lemon juice, or vinegar in place of butter. If you prefer to saute your vegetables, avoid using oil to prepare them. Using broth or a flavored vinegar is a great substitue for using oil during preparation.
The color blue is actually proven to be an appetite suppressant. You won't find the color blue in restaurants for a great reason. Make sure to utilize the color blue to the fullest extent in your goal of weight loss. Wear blue outfits, serve your dinner on a blue plate or use a blue tablecloth.
If you are serious about wanting to lose weight, you should write down everything you eat. Carry a small writing pad with you wherever you go, and write down everything that goes in your mouth, including beverages, chewing gum, and mints. In most cases, people will eat less because they don't want to have to admit that they are overeating. This tip has helped a lot of people jump start their weight loss.