These liquid-stuffed jelly sweets have a great texture, with a gooey center that means less chewing. Each shot contains 5g carbs, perfect for a little-but-typically strategy to refuelling. These are glorious when you're nervous about getting the right electrolyte / water concentration. They will present power and also help present optimal hydration. Sports drinks at full focus provide about 12-15grams of carbohydrate per 8 ounces. If you are consuming sports drink at full strength each 20 minutes you'll be able to consume grams per hour [6-8 ounces per serving]. If you alternate water with sports activities drink it will be less and within the grams of carbohydrate per hour category. For more information about Maurten Gel and drink mix, click the link below.