Good nutrition is key in having a healthy and long life. It will make your bones, muscles and brain stronger and keep you looking young. Consider the following tips regarding nutrition and your overall health.
When cooking your lower-calorie and lower-fat diet meals, increase the amount of spices and flavoring you use. This will help you feel more satisfied with less food. If you get a variety of tastes in your meal, you won't feel as deprived as if you are eating bland low-fat foods.