The use of olive oil for moisturizing and protecting the skin is not a new idea. The cosmetic and healthful properties of olive oil have made it a common skin care product for hundreds of years, even as far back as the ancient Egyptian Empire. It is not only good for your skin, it tastes good as well. Extra virgin olive oil promotes radiance to the complexion, improves elasticity to the skin and strengthens brittle nails. It is also good as a hair condition, since it can greatly improve the shine.
When exercising, stop when you feel like you are becoming tired. If you exercise with little energy, you may push your body too far, which can impact your hormones and create a breakout. Always do things in moderation, as this applies to exercising and lifting, if you want to achieve the best possible skin.
Concentrate on your hands and feet. Lots of people often overlook their hands and feet; instead, they tend to focus more on their arms, legs and face. Relieve your dry feet by slathering them with lotion and putting on cotton socks. For hands, use a heavy duty moisturizer and wear cotton gloves or socks for approximately two hours. You should see a difference after your first treatment.
If you have oily skin and are prone to blackheads in your T-zone, look for a nutrient-rich facial serum that contains a high proportion of Nyacinamide, which is vitamin B3, and papaya enzyme. Nyacinamide reduces the amount of oily residue on the skin's surface, and papaya enzyme exfoliates the skin and unclogs pores.