Joined Apr 2021
Include cobalt in your regular diet. Your body needs it for the digestion of B vitamins. Most importantly, your body needs it to process B12. You will find cobalt in spinach and other green leafy vegetables. However, organ meats like kidneys, livers and hearts are the biggest sources.
Methods of food preparation can have significant benefits for your body's nutrition. Try cooking methods such as grilling or broiling instead of cooking with oil and butter for a healthier result. Choosing healthy ways to prepare food will help one maintain their nutrition.
Most of us have a "sweet tooth" that needs to be satisfied. How we satisfy it,though, has great importance for our health. Refined sugars, which are found in many processed foods, are detrimental to our health. Vegetables such as carrots, beets and winter squash, are naturally high in sugar and are healthy. For the intense sweet taste that we sometimes crave, honey and maple syrup are recommended.
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