https://www.riverfronttimes.com/stlouis/savage-grow-plus-reviews-used-ingredients-are-safe-to-use-consumer-detailed-report/Content?oid=35001402
Try to get through your day without drinking your calories. Soda, juice, alcohol, and coffee can really add up to a lot of empty calories. They are filled with little to no nutrition, and can easily put on weight that you don't want or need. Get your fluids from water, and skim milk throughout the day.