Know which foods are low on the glycemic index and will help your body release glucose slowly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods and carbohydrates can been dangerous for diabetics. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Just like you're able to buy generic diabetic prescriptions and stay healthy, generic food items can be just as good as their brand name counterparts. Saving money is important to everyone, especially when you're on a relatively strict diet. If you're going to buy the generic brand, compare the ingredient list and nutrition data to the brand name to make sure you're getting the same quality.
To decrease your risk of developing diabetes, quit smoking. Smoking raises your blood-glucose levels, which significantly increases your risk of developing type 2 diabetes. Quitting smoking can lead to weight gain, which also increases your diabetes risk, but diet and exercise is an easy way to tackle that issue. Anyone with a family history of diabetes should be sure not to smoke.