Hii Guys and Gals !!!

I'm having a great time writing 'Valiant of my Heart' and I wish from the bottom of my large.... awesome heart that you enjoy it as well. I feel writing clears my mind of all the crazy, stressful life that I have. I would love to hear more suggestions as I'm still new at this. And don't forget to "LIKE ❤" and "SUBSCRIBE 🔔" to my story 'Valiant of my Heart'!!

As promised recipe of Blueberry Muffins:

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 12

INGREDIENTS:

1 cup soy milk

1 teaspoon apple cider vinegar

1 cup whole-wheat flour

1/2 cup Pure Protein® Plus, French Vanilla Flavor

2 teaspoons baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/3 cup canola oil

1/3 cup y

1 1/2 cups partially frozen blueberries

DIRECTIONS:

Preheat the oven to 375 degrees F.

Combine the soy milk and vinegar in a glass measuring cup, then stir and set aside.

Combine all the dry ingredients in a large mixing bowl. Create a well in the middle of the bowl. Add the wet ingredients, except for the berries, and stir just until combined. Fold in the berries.

Spray a muffin tin liberally with nonstick cooking spray, or use paper liners.

Using a tablespoon or a cookie scoop, fill each well of the muffin tin 2/3 full.

Bake 22-25 minutes, until a toothpick inserted in the middle comes out clean.

Allow to cool before serving, and refrigerate in a covered container for up to one week.

Serving Size: Makes 12 muffins.

Servings Per Recipe: 12

NUTRITIONAL INFO

Amount Per Serving

Calories: 173.1

Total Fat: 7.4 g

Cholesterol: 17.5 mg

Sodium: 225.3 mg

Total Carbs: 19.2 g

Dietary Fiber: 2.8 g

Protein: 8.7 g

This Chapter is dedicated to the creator of 'High-Protein, Low-Sugar Blueberry Muffins' who is "STEPFANIER". You can find the recipe online at : 'https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2052975'.

Thanks Guys for reading 'Valiant of my Heart'!!!

See you in Next Chapter!!! 😊✌