Give yourself a hug.
Oct 19, 2019
Today's smile question: Have you given yourself a hug today? If not, do so!
Additional fun info: There are many benefits in practicing self-compassion. For one, self-compassion lowers cortisol, a hormone largely responsible for producing stress. Second, practicing self-compassion has a contagious effect. So, as a leader, your team mates will also catch the self-compassion bug. It can completely change your organization for the better. I recommend checking out the sources today for more self-compassion tips!
Source: linktr.ee/ourfunfact
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