03/05/2020

Amory:

I’m ok.

It’s ok.

Everything is going to be ok.

Just breathe.

Just take deep breaths.

I can’t take a deep enough breath.

I’m ok….It’s ok. Get up and walk around. Get the restlessness out.

I can’t stop myself from dragging my nails up and down my arms as hard as I can. I keep walking back and forth, taking shallow, fast breaths.

I’m ok…..It’s ok.

Everything is going to be ok.

I will be fine.

He won’t find me.

I have Aylward.

I have Haven.

I am safe

I can’t catch my breath. I’m breathing too fast, not deep enough. I can’t keep walking. I need to lay down. I need to be as small as possible, so he won’t find me. I can’t stop scratching, even though my fingers are turning red from blood. I can’t catch my breath. I can’t breathe.

He is going to find me. He will drag me back.

I’m not ok.

It’s not ok.

He will find me.

Curled up small, breathing too fast…I can’t stop scratching.

I can’t go back.

I can’t go to where he is.

Someone, please, help me.

I need to talk to someone, but I can’t make myself move.

He might find me.

Help me….

I need to breathe….

I need…..

I need…..

please…….

help……