The strongest student 

Chapter 15

Training 1

jay - I have all my things ready!

gym owner - kid!!! come and eat here 

jay - on my way master!

"While eating"

gym owner - you know, kid, I'm happy because I have a new person here and a new one to teach. in fact you are the first customer to enter here because it was a long time ago that someone entered here, about ten years ago. others thought this gym no longer existed because it was old and dilapidated.

jay - about that paper that I picked up, master, you said that it was the only one

gym owner - yes it's only one and I really meant it to be only one

jay - why master?

gym owner - I used to say to myself that if I had a student I would teach everything I know about fighting especially my fighting techniques and style. so I thought of a way to find someone I could teach that was worthy and I thought of setting up a gym and having students enter the gym and teach but I didn't see them working hard and they didn't stay here for long. and as for the paper, and as for the paper, I'm also thinking of making a piece because whoever sees it, I will teach them with all my heart, no matter who they are, and you're lucky, kid, because you're the one who got the paper HAHAHA!!! 

jay - hehe I'm glad I picked it up

gym owner - what's up folks, we're done eating, rest for a while and we'll start your first training

"a few minutes later"

gym owner - kid, come on, let's get started

jay - okay master!

gym owner - The first thing you should do is stretch, that's important because you can't lift heavy weights without stretching, because if you don't stretch your body might get shocked

jay - yes master!

gym owner - The first thing you do is neck stretch. hold the side of your head to the right and count one to ten after counting on the other side, now start!.

"and jay did the neck stretch"

gym owner - count kids!

jay - opo master 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

gym owner - on the other hand! you count! raise your voice!

Jay - ONE! TWO! THREE! FOUR! FIVE! SIX! SEVEN! EIGHT! NINE! TEN!!!

gym owner - alright!!! next!!! 

"They did other types of stretching exercises so that Jay wouldn't be shocked during his rehearsal and after the stretching he..."

gym owner - what you're doing is good kid and we're just doing basic stretching why are you sweating it out HAHAHA!!!

jay - sorry master

gym owner - go ahead and rest for three minutes and we'll start the next one 

jay - yes master 

"three minutes later"

gym owner - are you done resting?

jay - yes master

gym owner - then let's start, what you have to do now is to get thinner and lose all your fat, that's the first training I'll have you do. I will give you one month to remove all the fat from your body and when that is done I will teach you how to fight and I will teach you my fighting style. 

jay - just one month master? That seems impossible with my fat, I can't do it for a month

gym owner - I know you can't do it but you have to do it because I only taught you for five months

jay - only five months? 

gym owner - yes, only five months because that's the only time you need to get stronger, I've already informed your teacher that you'll be gone for five months

jay - is that okay master, I will try to lose weight within a month

gym owner - that's right, that's what I want you to have strong determination to get stronger. I will teach you all the things you will do every day for a month. 

gym owner - the first thing you will do is your biceps, on the biceps you will do concentration curls. watch it How to do it (and he showed it to Jay how to do it) do it 50 times with both hands.

jay - yes master!

gym owner - and the next one is hammer curls, do it like this (shown) you do it 50 times, and the next one is ez bar curls do it like this (shown) of course 50 times too, all you do is up to 50 .

jay - yes master!!!

gym owner - next to the legs... .

"the gym owner showed and taught how to do the exercises that jay would do for a month to lose weight. and jay did everything he was taught to do to lose weight. on the first day of Jay had a hard time practicing because of his body, but that didn't stop him from giving up right away because he promised that he would get stronger under the care of the gym owner. Jay was happy to finish all the exercises that the gym owner made him do. "

jay - yes, I did it too, it's very tiring (panting from exhaustion)

gym owner - you are doing the right thing, just keep doing it

jay - yes master

gym owner - by the way kid, starting tomorrow you're going to train alone because I'll be gone for a month because I have something important to attend to and when I come back you should change a lot.

Jay - I got it master

gym owner - I have high expectations for you and I know you can do it right while I'm gone. Let's meet in a month. after you rest take a shower and eat, I left you something to eat in the kitchen bye!

jay - bye master!