He took the iron rod again, took out a long gown from his bag, tied the two ends, and then carried it on his back.

However, the moment he put it on his back, Shen Zui lost his balance and half-knelt on the ground!

This iron rod is so heavy?

He could easily pick it up, but it was like a thousand-pound burden on his back, which made him breathless. At this moment, he understood what his master meant.

He barely supported his body and stood up, looking up at his master: "Master, this iron rod..."

"Hehe" the master smiled and didn't explain too much: "Amazing, right? It can suppress your source energy, so that you can only use the power of your physical body. Carry it on your back to practice in the future. Except when practicing source energy, you are not allowed to take it off even when eating or sleeping!" As he said, a golden light flashed in his eyes, and he looked at the big tree next to him: "When you can climb up this tree with it on your back, your physical body will be qualified."

"Okay, please start your practice!" After speaking, Sun Dasheng turned into a wisp of light smoke and disappeared.

Shen Zui was left there with a bitter smile.

Looking at the big tree beside him, he took a breath of cold air. It was difficult for him to walk now, so climbing a tree? It was a foolish dream.

He bent over, with his hands on his knees. After just a moment, beads of sweat appeared on his face.

With his current strength, he could carry a weight of a thousand pounds, but he needed the power of the source energy. Now that the source energy was suppressed, he could only rely on his pure body to resist it, so it was difficult for him to bear this pressure now.

After standing there for half an incense stick of time, Shen Zui took the first step, but this step was extremely difficult. After taking the step, his body was shaking constantly!

A whole morning passed.

With a firm will, Shen Zui only took ten steps forward!

The clothes had long been soaked with sweat, and beads of sweat kept flowing on his cheeks.

The legs seemed to have lost consciousness, and the whole body was extremely sore.

Finally, after taking another step, he could no longer hold on and sat down on the ground.

He reached out to wipe the sweat off his face, took out dry food and water from the package, and panted to replenish his strength.

After filling his stomach, Shen Zui did not get up directly, but took down the iron rod and began to practice Yuan Qi.

With the operation of the Naling Jue, the majestic Yuan Qi was absorbed into the body, and after being transformed into Yuan Qi by the blood beads, it penetrated into the limbs and bones.

The Yuan Qi that had been suppressed in the body surged at this moment, as happy as a child, and warmed the tired body with the flow of blood.

A cool feeling came over his body, and Shen Zui felt that the strength of his body was constantly filling and reviving!

The body, in such a warming, became stronger visibly.

The effect is very obvious. Shen Zui sighed, and then his face became a little bitter again, but this practice was not easy.

After an incense stick, Shen Zui completely recovered his physical strength, and he clearly felt the improvement of his physical strength, which was visible to the naked eye!

This improvement made him feel the good intentions of his master.

So he carried the iron rod again and continued to practice!

Two days passed in this repetitive practice.

Now Shen Zui can walk slowly, and his physical strength is at least twice as strong as before!

However, he is still far from being able to climb a tree.

He opened his eyes, stopped the Soul Collection Technique, and the abundant strength and source energy in his body made him groan comfortably.

I didn't expect that he would reach level six so soon. Such hard practice not only strengthened his physical body, but also stimulated the growth of source energy, which improved his strength again!

He was not satisfied with the status quo. Just when he wanted to carry the iron rod to continue practicing, he heard a beast roar.

"Haha, someone finally came to grab the territory." He stood up and looked at the iron rod in his hand strangely. He could hardly feel the weight in his hand, but when he carried it on his back...

During the two days of practice, he never left this area, because he knew that there would be Yuan beasts here eventually.

So he simply turned this place into his own territory, waiting for the Yuan beasts who wanted to occupy the territory to come to him!

This time, a golden-tailed scorpion came. The strength was about level five.

It was another Yuan beast with gold attributes. Shen Zui heard from the mercenaries that most of the Yuan beasts in the Jinyuan Mountains were gold-attributed, which seemed to be related to the attributes of the mountains.

The Yuan Qi of heaven and earth, Yuan beasts and humans all have attributes, and each attribute naturally has different characteristics.

For example, the characteristic of this gold attribute is that it has extremely strong attack power, so Yuan Xiu with gold attributes are good at attack power.

The same is true for Yuan beasts. Coupled with their own physique, their combat power will be doubled.

However, Yuan Xiu is different. Before entering the realm of Yuan Shi, they can absorb the Yuan Qi of heaven and earth at will to warm their meridians. Once they become Yuan Shi, they must selectively absorb the Yuan Qi with the same attributes as their own body. If they absorb Yuan Qi of other attributes randomly, it will not only hinder the improvement of strength, but also cause a conflict between their own attributes and Yuan Qi attributes, causing an explosion and destroying themselves.

In addition, it is best to choose a Yuan skill that suits your own attributes, so that the effect of the Yuan skill can be maximized and your combat power can be improved to the maximum.

Thinking of this, Shen Zui was a little depressed. His body attribute is fire attribute, but the Tongtian stick technique given to him by his master is water attribute. Even if he can cultivate it, he cannot maximize the effect of the Yuan skill.

However, it is at least a high-level Yuan skill of the Xuan level. It is already very good to be able to learn it. The requirements cannot be too harsh.

There is another problem that bothers Shen Zui. What he cultivates is Yuanqi. He has not felt the existence of any attribute of this thing until now. It is just an extremely pure energy.

Perhaps after cultivating into a Yuanshi, there will be attributes, he thought so.

The level 5 golden tail scorpion, even with a super hard shell defense, did not last more than three rounds under Shen Zui's iron rod and was beaten to death by him with a rod.

Looking at the body of the golden tail scorpion on the ground, and then looking at the iron rod in his hand, he did not have any feelings in this battle. He simply killed the golden tail scorpion with the power of this iron rod.

It seems that it is better to use the iron rod less in the future. This kind of victory achieved by relying on external objects does not benefit oneself.

Next time, let's use a wooden stick!

Thinking of this, Shen Zui put the iron rod on his back and continued to practice his physical body.

Time flies, and soon half a month has passed.

For half a month, Shen Zui practiced his physical body while fighting with the Yuan beasts that came to occupy the territory. While his physical body continued to become stronger, his practical experience was also subtly enhanced.

He did not use the iron rod, and he was in a stalemate with the Yuan beast at the beginning, but he finally defeated his opponent.

With each battle, his practical experience became more and more mature, and he could easily defeat the Yuan beasts below level six.

However, the strength of the Yuan beasts that came to challenge him was also getting stronger and stronger. The Yuan beast he killed last time was already a powerful existence that was about to break through to level eight.

The high-intensity practice made him finish the dry food he brought with him quickly, but fortunately there were a lot of game in the forest, enough for him to fill his stomach. It also improved his barbecue cooking skills.

During this period, his source energy cultivation did not break through in a few days like before, but only broke through to level seven yesterday.

It took half a month to break through, which was several times longer than the last time. Shen Zui was not in a hurry. He knew that breakthroughs were a matter of time and should not be rushed. And such high-intensity training, when he broke through, brought him geometric growth in strength.

Compared to the benefits of forced improvement, it was also huge. Because the foundation was more stable, the breath after the breakthrough would be more restrained and stable. Ordinary people need a certain amount of time to stabilize their realm after the breakthrough, but he did not need it. After the improvement, it was already stable.

He was confident that his level 7 strength could easily defeat Shen Ming, who was level 8. After all, he was cultivating source energy. Even if it was simply a comparison of physical strength, he was confident that he was much stronger than him.

However, this could not stop him from practicing. Shen Ming was just a small stumbling block, and he really didn't interest him too much.

Wherever he looked, it was this vast world!

At present, the first target was naturally Dacangyuan! His beautiful fiancee was still waiting for him there.

As for the revenge of blood separation, he couldn't take revenge now. He was not even at the Yuanshi realm, while Shen Xiaoming was at the Yuanling realm! At the Yuanling realm, the Yuandan turned into a spirit, and there was a spirit in the body! The gap between the two was like heaven and man!

In the path of cultivation, first use the Yuanqi to warm the meridians. When the meridians are formed, the Yuanqi can be stored in the body to forge the meridians. This stage is called Yuanshi, which is considered to be a true entry into the ranks of Yuanxiu. The next step is to open up a vortex in the Dantian and store the excess Yuanqi in the body in the vortex for easy mobilization during battle. This is the Yuanshi.

The realm after this is the Great Yuanshi. In this realm, the Qi vortex in the Dantian needs to be condensed into a pill, which is the so-called Yuandan. When the Yuandan is formed, you can become a Great Yuanshi.

After the Great Yuanshi, it is the Yuanling realm. The so-called Yuan Ling is to fuse the Yuan Dan in the body with one's own soul, transform it into a spirit, and cultivate it into the original spirit! At this stage, even if the Yuan Xiu's physical body is broken, as long as the original spirit is still there, the physical body can be re-condensed with the help of external objects! It is considered an immortal existence.

Of course, this is not absolute. After all, no one would be stupid enough to only destroy the physical body of a Yuan Ling strongman without breaking his original spirit.

After the Yuan Ling realm, there is also a Yuan Wang realm.

These are realms that Shen Zui has never come into contact with, and he can't understand much. In short, this realm is already extremely strong.

After the Yuan Wang, there is the legendary Yuan Huang. In this Da Cangzhou, the Yuan Huang is a super strong man standing at the top!

It is a realm that Shen Zui dare not even think about now.

At this time, Shen Zui was standing in front of a big tree, looking up at the tree, eager to try.

After half a month of training, he was able to move freely on the ground with the iron rod on his back. He even didn't need to take off the iron rod when fighting against the Yuan beast. He could fight against the Yuan beast with his strong body strength. Of course, if he encountered a Yuan beast with the same strength as a human Yuanshi, Shen Zui would not dare to do so, because a Yuan beast with such strength could also use Yuan Qi to fight. Whether or not to use Yuan Qi is a world of difference!