Coming out of the hall, the setting sun had already overshadowed half of the sky.

Standing on the stairs overlooking the four fields, one can see the numerous buildings in the royal city in full view, with the evening colors shining on the blue tiles and the evening pears blooming all over the ground. This seemingly lofty dome is also situated beneath another world.

Martial arts has entered its twilight years, and the truly cruel era is about to come.

Zhao Chun let out a long sigh, but Zhou Pianran didn't understand why and cast a questioning gaze. She shook her head and said, "It's nothing, I'm just thinking about something

Don't follow me, I saw you walking while still lost in thought just now

Considering that it was already late, the Lord Liang arranged for them to settle down first, and they would meet him in the future if they had the chance. As for what constitutes fate, no one knows.

The guide was a young Taoist with a plain face, who claimed to be surnamed Min and called Shunxing. He was extremely polite to them and kept smiling all the way. When they arrived at their accommodation, he even answered their questions for half a quarter of an hour.

If you need anything, just give a command to the front office. You can have food, clothing, transportation, anything, anything. "Min Shunhang and You Yan were proud, showing a proud expression.

A spacious courtyard separated by a eaves wall in the middle. The green bamboo on the left is lush and secluded, inhabited by Liu Ziyi. On the right, there is a scene of blooming flowers. Zhou Pianran dragged Zhao Chun in and refused to leave.

Wang Chuyan benefited from Wang Fang and was able to live with them. Three people each have a private room. Zhou Pianran chose the one under the flowers, while Zhao Chun leaned more towards the corner by the well.

Although the sun had completely set, Zhao Chun showed no signs of drowsiness. After finishing the food that was delivered, she lit a candle and lay on the table, beginning to study the "Sutra of the True Sense of Consciousness" she had received.

The homepage is a warning, reminding readers that nothing can be accomplished overnight. Turning over is the interpretation of the Five Elements. I talked about the principle of mutual generation and mutual restraint, and also explained why it is better to have fewer spiritual roots.

At the end of the day, it's the principle of being too greedy to chew too much. The more spiritual roots there are, the more spiritual attributes can be introduced.

But this is not a good thing. The total amount of spiritual energy introduced in one breath is quantitative, and the pseudo spiritual root attributes are too diverse. After the spiritual energy is distributed, the quantity of each type is reduced. The reason why single spirit roots are precious is that they can only introduce one type of spiritual energy naturally, and their cultivation speed is much faster than others.

Furthermore, how to introduce air into the body.

The spiritual energy of heaven and earth floats outside the human body, invisible to the naked eye. The Dharma Sutra teaches a technique of breathing and absorbing the mind, which can nourish the body, sense the spiritual energy outside, and then activate the spiritual roots to summon the spiritual energy into the body. This step only takes a moment, as for the slow one, it is recorded in the book that the longest one was a disciple of the Qingchan Sect who did not introduce qi into his body for three years.

Zhao Chun recalled that Cao Wenguan had only five years to prepare disciples, and introducing qi into the body was only the first step. It was also necessary to wash the meridians and clear the acupoints and orifices. If it takes too long at the beginning, it will become difficult in the future.

She straightened a piece of white paper and wrote down a line of words.

Introduce air into the body quickly.

Continuing on, we talked about the chapter on meridians. After the spiritual energy enters the body through the flesh and skin, it is guided by the spiritual roots to the dantian. Practitioners need luck to bring it into the meridians. Human beings are born with ordinary flesh, and there are too many impurities in the meridians, which prevent the circulation of spiritual energy and the formation of the Zhou Tian. By sequentially irrigating with spiritual energy and opening up the twelve meridians, one can enter the stage of acupoint flushing.

The principle of the acupoint and orifice section is the same as that of the meridian section, but more complex. There are twelve meridians, but there are hundreds of acupoints that need to be broken up, and it cannot be applied arbitrarily. Fifty two single acupoints come first, followed by three hundred pairs of acupoints, and finally fifty extraordinary acupoints outside the meridians. Acupoints and orifices have the function of accumulating spiritual energy, promoting the direction of spiritual energy, and accelerating the movement of the universe. Therefore, clearing the acupoints and orifices is an indispensable part of cultivation.