Joined Oct 2022 Singasandhra, Bangalore
For any beverage that is sweetened, the number of calories in it them very high. You have to avoid them also. Also, you take plenty of water. Avoid alcohol, sports drinks, sweet tea, flavored coffee, soda, flavored water, vitamin water, etc. If you want to drink the flavored water, then you can make it at home and drink it.
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