Joined Jul 2021
1187 Pinewood Drive Arlington Heights, IL 60004
Pay attention to the equipment of the exercise club you choose. Make sure the equipment is well maintained, up-to-date, frequently sanitized and has enough space between each machine. Enough space ensures adequate personal area to exercise, while properly maintained equipment ensures accident free, safe training. Always check the equipment before you use it.
Practice your contact techniques for volleyball. It might surprise you that foosball is a great way to do this. You need keen hand-eye coordination to beat an opponent in foosball. You can practice them with Foosball and execute them in volleyball.