Joined Apr 2021 United States
Stronger muscles can help you avoid having premature ejaculation and they can improve your sexual experience. The most important thing to do is to consult with your doctor about getting stronger pelvic floor muscles. You can start by exercising the muscles at home. You can do this using Kegel exercises that you can learn to master.
These exercises are similar to what is used to retrain the hip flexors. These muscles control your pelvic floor muscles and as you age, they become weaker. Your doctor can show you ways of strengthening these muscles so that you can have stronger orgasms and have longer orgasms. You can also find exercises online that you can follow and practice.
If you strengthen your pelvic floor muscles, it can make sex feel better. It can also increase your confidence and make sex more enjoyable for you and your partner. You will not have to worry about urinating during sex or being unable to get aroused. You will be able to control yourself and ejaculate when you want to.
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