By making an effort to sit down and enjoy a leisurely meal alone or in the company of others, you are actually affording both your mind AND your body, especially when it comes to weight loss. People have a tendency to slip into mindless, repetitive eating when they watch television shows or divert their focus elsewhere. Stopping to chew your food thoroughly aids in digestion, and you will be able to tell when you are actually full, rather than continuing to eat for no reason other than habit.
Consulting your doctor can mean the difference between success or failure when losing weight. A doctor's visit will leave you better informed to set healthier, more realistic goals. It can also help you save money because you will get solid information about which diets are right for you.