Conditioning
May 02, 2015
Conditioning isn't really about forms and application; it's about targeting muscles and building up power.
It's the hardest workout I always look forward to.
MEgaBAdEVilA
Top comment
coool. I did wingchun for about 2 years. They most important thing is stance. We had to do those sets many times but, the result was a very strong foundation. Good luck! keep it up~
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