12 - The Cure of Anxiety
May 14, 2015
Anxiety and depression is the silent killer among us, that includes me too.
I must say I rarely have this attack but it does, I feel really hopeless, my brain total shut down to think of all the positive vibes around me.
Usually, I tend to go to bed earlier, to forget the problem temporarily, worst is, if I'm outside, I can't handle it since I'm nowhere near home.
I found out that, hugging does help a lot, especially with the right person, you can feel the burden will be carry out away from your shoulders.
Thus, hug more with your family, friends and lover.
Take care survivors out there :)
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