Panic Attack
Dec 21, 2019
I’d always had subtler social anxiety, but when I finally had a full on panic attack manifest as symptoms similar to a heart attack, it was the tipping point. I realized I had to get it under control. .
What’s working for me is various breathing exercises such as pranayama. Meditation. And investigating the real root of the anxious thoughts. Everyone is different though, and has to experiment to find what works for them.
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