Blur
Nov 02, 2020
Figuring out who's fronting/in control isn't always so cut and dry. Given that alters (including the host) are altered states of consciousness, there's sometimes that middle ground of the unknown in terms of a sense of self.
In my personal experience, blurring is a distressing experience. There's a lot of cognitive dissonance, along with confusion about yourself.
I wish I had grounding techniques to share, but I'm still working on this one.
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