I haven't caught anything today. This is the first time in a while. I'll have to eat a can of something. I only use one of the canned foods when I don't catch anything throughout the day.

I've broken down this list to keep me on track. It's posted on my door so I see it often. It helps to have things written down. Maybe that's why I keep writing in this. It is helpful.

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• Only one bottle of water a day

• No catch = canned food for dinner

• If you're not using it, keep it in a ziplock in case of capsize

• Sleep at sundown

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It's a simple list, but there isn't much else to do here. There isn't much in the way of entertainment. I'd assumed I'd have someone here to keep me company.