Here and now.
May 07, 2021
For me, what keeps me in the present moment is noticing the small wonders of the world for long periods of time. For instance, watching a leaf blow on a tree. If you observe it for multiple minutes, you can begin to appreciate it for it's beauty and existence. I find that doing so allows me to stay grounded during hard times.
meepirsun
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I have a mix of tricks, doubling numbers (1, 2, 4, 8...) and seeing how high I can go, halving numbers (1, 0.5, 0.25, 0.125...) and seeing how low I can go, counting by sevens (7, 14, 21, 28...), the 5 senses thing (5 things you see, 4 things you hear, etc.).
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