11
Apr 05, 2023
Honest time -- Diet Life can actually be really toxic. 😒
The hyper focus on a certain outcome (number on the scale, in my case) can create an all or nothing attitude. Not allowing for any setbacks, any bad days, any mistakes... when really, the health journey is filled with so many mistakes and failures along the way.
Allow yourself the messy progression. Allow yourself to have whatever health journey is yours to have. No body is the exact same, so no journey is the exact same. I drew this one when I hadn't really embraced that reality yet, which is why the grumpy-guilt undertones...
But be kind to yourself, and be sure to find joy along your journey 🌟
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