International No Diet Day
May 06, 2023
Creator
Every year at 6th of may is International No Diet Day.
Mary Evans Young, a former anorectic, started this day to remind of the many people who endanger their physical health, mental health and sometimes life to lose weight.
Diets should only be considered for health reasons in arrangement with a docter, not for so called beauty reasons.
My anorexia is over since four years. Or is it?
In my opinion anorexia is like a drug addiction. You are sober but never fully healed.
There might be a relapse or many but that's okay.
It's a journey and you don't have to make it alone.
I have to take care of my mental health, keep distance to triggers (scales for example) and I have to know when my anorixia is talking to me so I can ignore it and wait till my good sense is back.
Always remember: You are enough. Everybody is valid and beautiful.
Song for today: You're a Lie | Slash, Myles Kennedy, The Conspirators
(Show this to your anorexia voice or to someone telling you to lose weight to be valid)
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