How to Get Back Up When You're Down
Apr 04, 2024
Within 3 months of moving to work in Japan, I was feeling depressed (although no one who saw me would know it). But this sadness didn’t happen overnight. It was brought about by years of exhaustion and pressure at work to perform and meet deadlines.
It was very tempting to quit quietly during those times.
But each time I was down, these 3 things really helped me get back up and run the race and run it with excellence.
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Journal With Me
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The stressed worker's guide to burnout.
From 2012 to 2017 i worked in japan
as a software engineer.
"journal with me" are the things I wrote in my journal that helped me survive a high pressure job all while learning a new language and culture.
I hope it gives you hope and encouragement
for what you're going through.
From 2012 to 2017 i worked in japan
as a software engineer.
"journal with me" are the things I wrote in my journal that helped me survive a high pressure job all while learning a new language and culture.
I hope it gives you hope and encouragement
for what you're going through.
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