This chapter was a different kind of challenge. Sometimes therapy is harder and more exhausting than you might expect. And sometimes things get worse before they get better.
True words.
Sometimes it can feel like it's easier to not go to therapy. But that means that all will probably stay the same...
Therapy can be very hard. Especially to face ones hurt and fears. But it's worth it, even if it's exhausting and even saddening sometimes.
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