If anything in this book felt familiar or difficult to read, you’re not alone.

There are people who will listen and support you, wherever you are in the world.

• Find international helplines: https://www.opencounseling.com/suicide-hotlines

• Text or chat support (varies by country): https://findahelpline.com

If you’re in immediate danger, please contact your local emergency services.

You deserve support, even if it doesn’t feel like it.

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