E6: Ugly Sweater Party Anxiety
Dec 12, 2016
It's the holiday season. Like it or not, that means holiday parties. If you suffer from social anxiety, holiday parties mean anxiety.
This week's episode looks at a common problem I have with my social anxiety. I often get an invite and think, "Yeah! This time I'm going to go to that holiday party." Then, the day of the party, my anxiety feels like it is on auto-pilot and kicks on just in time to stop me from going.
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I also have a podcast about my anxiety! You can find it on my website.
I also have a podcast about my anxiety! You can find it on my website.
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